Welcome to our educational page on hydration! Water is the essence of life, making up about 60% of the human body and playing a critical role in every cellular function. Proper hydration is not just about quenching thirst; it's about ensuring that your body receives pure, uncontaminated water to maintain optimal health and vitality. Drinking pure water helps flush out toxins, supports digestion, and keeps your skin glowing. But hydration doesn't stop there—mineralisation is equally important. Our bodies need essential minerals to function effectively, and sometimes, pure water alone isn't enough. Let's dive into the importance of drinking pure water and how to ensure you're getting the minerals your body needs for overall well-being.